One of the greatest prayers ever taught goes back two thousand yearsand contains a simple point that helps me focus on living in the now: “Give us this day our daily bread.”

For 25 years, my dependence on alcohol and drugs took away my ability to enjoy life. I became so remorseful of the past and so fearful of the future that I was constantly terrorized by the thought of what another day might bring. Then, in that single sentence from the Bible, I found a whole new concept for living. When I live in the day, I’m freed from that life of fear and torment.